Some of you may know I used to be a dancer. Or I am still a dancer, depends what mood I’m in that day. Dancing had always been 'my thing'...

How you choose to start or set up your day can have a big impact on you mindset, mood and choices for the rest of the day. Over the past...

I haven’t written a blog post in a while, but seeing as I have a lot of time on my hands right now it seemed a good chance to go for it....