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Hello everyone,

Firstly, I'd like to thank you for taking the time to visit my site, very much appreciated!

This is more of an introductory post about what you can expect from my blog as it grows .

I am aiming to post every fortnight delivering a range of information and thoughts surrounding various topics about fitness, food and wellbeing.

There will be a mixture of valuable information I believe you will benefit from including snippets scientific and industry-led research, exercise tips and tricks, and recipe suggestions. This alongside my own personal opinions and musings, to provide you with a source to help you train effectively, eat wisely and think mindfully.

So, if you are interested in broadening your mind and learning little nuggets of wisdom about exercise, nutrition and wellbeing, stay tuned and keep an eye on my posts over the next few months!

Eilidh Brown

Simply Moving Personal Training

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