How you choose to start or set up your day can have a big impact on you mindset, mood and choices for the rest of the day.

Over the past 6 weeks I've been committing to including these 3 things 𝐄𝐕𝐄𝐑𝐘 morning. 

𝟏. 𝟓-𝟏𝟎𝐦𝐢𝐧𝐬 𝐨𝐟 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭: Straight out...

I haven’t written a blog post in a while, but seeing as I have a lot of time on my hands right now it seemed a good chance to go for it.

Let’s address the obvious. Coronavirus has rocked everybody's world. It’s frustrating, complicated, confusing, overwhelming and scary...

It's Mental Health Awareness Week in the UK with the theme this year being Body Image.

Body Image.

A topic I imagine most of us have dealt with at various levels. Over time we've been socially conditioned to put so much emphasis on having a certain body image/type/size/...

I think this year has been an interesting one for many people. On the wider scale of things, in terms of the change that is gradually happening to our country and across the world, I think we are definitely in the middle of something pretty big.

With 2018 starting tomor...

So the clocks have now gone back, and we can no longer deny that fact that autumn is in full swing and....

As the days are getting shorter, darker and colder and the urge to stay wrapped up with your duvet and a hot chocolate is even more tempting. And finding the motiv...

Getting adequate sleep is fundamental for maintaining good mental and physical health. Period.

We have all probably experienced how different you feel after getting 3-4 hours sleep, compared to a nice 8-10 hour sleep. Lack of sleep can negatively affect your mood, energ...

You warm up, you run, you cool down. A few stretches here and there (if you remember). But are you including mobility work into your training routine?

Mobility is a combination of flexibility and strength. Doing dynamic and static stretches is half the battle and should...

Over the past few years there has been an increase in popularity of smoothies makers, juicers and Nutribullets; where you can make your own juices and smoothies, instead of buying shop bought versions, which may add a few extra sneaky sugars into the mix....

We all know we should exercise and hear about the benefits it has on your mental and physical health. Not only for now but also in the future, to hopefully help you live a longer, healthier and happier life. For some people, going to the gym, for a run or to a class is...

Last weekend I ran my first ever marathon! And I won’t lie I am bloody proud.

Running a marathon had always been something I had wanted to try. After years of seeing thousands of people run the London marathon either on TV or in person, I was always in awe that people c...