Hands up if you've ever felt uncomfortable?
Some of you may know I used to be a dancer. Or I am still a dancer, depends what mood I’m in that day. Dancing had always been 'my thing'...
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Fitness | Food | Wellbeing
Good Morning
How you choose to start or set up your day can have a big impact on you mindset, mood and choices for the rest of the day. Over the past...
Quietening the Fear, Embracing the Quiet.
I haven’t written a blog post in a while, but seeing as I have a lot of time on my hands right now it seemed a good chance to go for it....
Mental Health Awareness Week 2019
It's Mental Health Awareness Week in the UK with the theme this year being Body Image. Body Image. A topic I imagine most of us have...
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